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Abs not the same as before kids? Join Dawn on Friday mornings and learn how to flatten your abs and create a functional core.
Fridays at 9:30am in the Lower East Hall (and using the Maple room for the childcare).
Mommies will rotate in teams through the childcare room as part of their circuit, setting an awesome example of fitness to their little ones and keeping themselves moving throughout the hour.
Please, B.Y.O.M (Bring Your Own Mat)
$5 Drop-in goes to charity.
More information here:
Dawn Joseph
The Right Fit Fitness
Personal Training and Paddle Board Fitness
tel: 604-369-4612
Ministries
Recreation